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“If you feel like quitting go ahead. Take it easy. It’s guaranteed the true doer’s in the gym won’t try to catch up with you.” –Coach

Physical training is conducted around classes, individual training, and Anywhere-Anywhere programming for anyone who simply cannot get to the gym. Classes are offered weekday mornings, evenings and Saturday mornings. We also offer a no-obligation evaluation and action plan Saturday mornings at 7:00. Any other time is by appointment.

Individual training as well as small group training (maximum 3 people) sessions are scheduled at our location in the Denver Tech Center at STAC Fitness, 7100 East Belleview Avenue, G20, Greenwood Village 80111

“A body in motion doesn’t stay in motion. Surprised? -Coach

Dan Raabe Express Training SystemsThe push-up done correctly is a great move! It will change your life…

You are a the master at orchestrating your day. We coach athletic training for masters of the day -in 20 minutes. Together we create an outcome that comprises business performance driven by increased athletic ability, a platform of health, and

We’ve redesigned the concept of physical training. Our programs are for busy executives who don’t have the time to spend hours in the gym. We cut out the fluff, the exercises that don’t work, and the perception that training is boiler plate.

Please call the coach and we’ll discuss how to support your dreams.

 (303) 880-4641

coach@danraabetraining.com

20 Minute No-obligation Athletic Evaluation and Action Plan

The evaluation is designed to establish a threshold for conditioning and offer plausible fitness programming, nutrition path suggestions, and an overall holistic plan for your conditioning going forward. This is a no-obligation one on one with the coach. You can use the plan anywhere.

  • Baseline threshold fitness evaluation
  • General holistic action plan
  • 20 minutes
  • Take-away one core fitness skill

Send a note to coach@danraabetraining.com or simply call the coach for an appointment (303) 880-4641

20 Minute Fitbit® Online Coaching

Ordering your Fitbit is so easy! Just click on the banner above to order and fitbit will send it to you direct.

With a Fitbit® we can work with you anywhere. It’s a good way to kick off our relationship. If you can get to the gym all the better.

If you can’t then Fitbit®. We’ll get you up and moving anyway we can and help make sense out of the fitbit® information.

  • Easy beginning to coached training
  • 24 Hour access to your coach and tracking
  • iPhone and Android apps available
Fitbit Online


20 Minute Anytime-Anywhere Express Online

Are you a road warrior? Do you work in an office all day? Is getting to the gym simply out of the question for any number of reasons?

Let’s connect and train online. We can monitor your progress, and we can teach you new training skills. And you only need 2 small gym equipment(s) that are very inexpensive. We can get them for you.

Join the club… We’re broadcasting online. Ask the coach for details.

  • Online coaching designed for corporate groups, traveling executives, birds flying south for the winter…
  • Daily workout live or on demand
  • Monthly access by login
Anytime-Anywhere


20 Minute Executive Strength and Conditioning Class

Semi-private class for Executives/Adults who are career oriented, in control of their day, and want safe, careful exercise so they can get back to a busy day.

  • Multi-modality skills
  • Active business community involvement
  • Progress tracking
  • Small groups
  • Short 20 minute work sessions
  • Value Add -access to seminars, events, guest passes
  • Anytime-Anywhere online access
Executive Strength


20 Minute Back on Track®

Is your back screaming at you from sitting all day? Or do you stand up for long periods? Is it difficult to get up from sitting? Can you get up from the floor? Your range of motion is limited from either injured muscles or fascia. Let’s work to get your muscles and fascia into the healing range so you can return to full activities.
Each 6 week session is designed to mitigate the pain, and teach the muscles and fascia how to heal. Heal for a reason.

  • 6 week sessions (usual 55 minutes)
  • 2X/week
  • Physical assessment
  • Train to mobility
  • Online maintenance guidance
  • Private coaching available
Back On Track


20 Minute Executive Express Individual

The busy professional’s complete program of physical training, nutrition, accountability, measured results and defined outcomes utilizing our 20 Minute Trainer programs. Train fast and expertly so you can perform better, power up your brain, and create a heightened level of health.

  • Adaptive training
  • Power nutrition plan
  • 20 minute express individual sessions
  • Progress mapping
  • Journal
  • Value Add -access to seminars, events, guest passes
  • Unlimited online coaching
  • Anytime-Anywhere online access
  • FitBit online coaching
20 Minute Executive


20 Minute Golfer Express Individual

Designed for the golfer who understands that golf as a sport requires a solid level of flexibility, strength and agility for maximum power and accuracy.

  • Adaptive personal training for golfers
  • Power nutrition plan
  • 20 minute express individual sessions
  • Progress mapping
  • Journal
  • Value Add -access to seminars, events, guest passes
  • Unlimited online coaching
  • Anytime-Anywhere online club membership
  • FitBit online coaching
20 Minute Golfer


20 Minute Get Off The Ropes

Designed for the busy executive who wants to walk into the gym and get to work. This is programming for performance, skill, efficacy, and speed. This program is “all in” for 90 days. We suggest you get used to results.

  • Fitbit
  • Ab Mat
  • Jump rope
  • Journal
  • Nutrition counseling, athletic evaluation, performance mapping
  • 12 Skill sessions with the coach
  • Access to seminars, events, guest passes
  • Unlimited online coaching and videos
  • Daily wake-up text
  • Anytime-Anywhere online club membership
Get Off The Ropes


Send a note to coach@danraabetraining.com or simply call the coach for an appointment (303) 880-4641

Get your program in gear now!

5690 East County Line Place, Gym C, Highlands Ranch, CO 80126  (Executive Interval Training)

7100 East Belleview Avenue #G20, Greenwood Village, CO 80111
(Individual training in the Denver Tech Center. Please check our programming)

(303) 880-4641

coach@danraabetraining.com

5690 East County Line Place, Gym C, Highlands Ranch, CO 80126  (Executive Interval Training)

7100 East Belleview Avenue #G20, Greenwood Village, CO 80111
(Individual training in the Denver Tech Center. Please check our programming)

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