“Take action. Keep breathing. Advance your thinking to support a higher level of success. Stop over-thinking everything. Repeat!” -Coach
Train yourself to a measurable level of physical effort. Our fitness is not only a process, it’s a community. We address the concerns of the 40’s plus, career minded, family focused, outgoing, creative, ready to meet the world, looking for that next opportunity, switched on executive who doesn’t have a lot of time to train. They may not even like training. Our athlete is older – baby boomer is accurate. The people we train want their weekly dose of exercise to be expeditious. They want safe. They want people in their age bracket. They want youthful thinkers. And they end up loving the jokes, stories and the fun sense of community that is a product of the activity.
I didn’t come to this on my own. I met with and listened to other incredible trainers, coaches, experts who in their unique fashion have re-constructed the training culture today. Exercise and fitness practices have been simplified. It’s the best time to work with a modern coach.
The real draw in the health and fitness world isn’t the features we expect to find in a gym or health club. It’s the benefits that make good training interesting. There’s no boilerplate machine filled health club that can create interest in the same old formats anymore. The gym of today is the small boutique. This is the venue where athletes take ownership over the skills they learn, the work that they do, the results they earn and the relationships they make.
You have the time to work at your own fitness. You simply need to know “why”. Why you would want to participate, why it’s important to you, and why you want the benefits that you alone can demand from the training experience.
Meeting the coach for an evaluation and a forward thinking action plan is a no-obligation experience. We want you to walk away with some knowledge, a training skill you can use forever, and hopefully the beginning of a solid and fun relationship with us and what we offer. It’s simple, powerful, and best of all it’s a door opener to the training culture.
You can do this. You can succeed. And, you can stay younger, be more powerful, look better, walk taller, and stay healthy for your family, employees and all the people you’ve brought to your life who give a damn about you. Do you care that much about yourself?
All the best in training! Coach
5690 East County Line Place, Gym C, Highlands Ranch, CO 80126 (Executive Interval Training)
7100 East Belleview Avenue #G20, Greenwood Village, CO 80111
(Individual training in the Denver Tech Center. Please check our programming)