Is this you, or the you that will come when you find the right time and place to train? Here are the three tactical concepts in a productive training program.
- Learn the skills.
- Be dynamic with your priorities
- Put consistent action behind your goals
The skills come from the world of action. In our experience a broad training with a good range of modalities works very well. It is important to remember that strength training is more than getting fit. You are developing functional strength. You are learning to move well. You are becoming an athlete in the broadest physical sense. The skills of physical training are tools that can assist you in a wide range of life tasks.
Avoid a major pitfall of the busy person. Schedule your training. Pick your top tasks for any given day and include training three times a week. If you are an insatiable gym goer it’s time to rethink your goals. If you are forty and above working with greater efficacy is better than working more. Invest time in your life. Invest time in recovery. Learn to work simple. Work fast. And work hard.
Going to the gym once a week is fruitless. It’s tantamount to failure and you will quit sooner than later. Begin with your “why.” Why do you train? Clarity will go further than hope. Then set a goal. Make it aggressive but achievable. And go to work. Be consistent. Pick a time that works. Collate your equipment. Be a little Spartan about it. Get hydrated. Mix your recovery drink. And go. Once you begin your warm up, any residual head trash you carry around with you will disappear.
We all need guidance and a push to get training programmed into our lives. I did at first. It took a few months of committed behavior to get the tactics in strength training to feel normal. But I had a goal. I’m a coach. I have a gym. I must be a product of the product. There is no way to duck out of the process. I hired myself. You must do the same. Hire yourself to fulfill your goal.
Tactical strength training is an incremental process. There must be process or the training won’t work. And if it works, who gets the bragging rights? And who cashes in on the bigger rewards of health and brain function?
Your coach is your guide. Our process includes building the person, the tactics in strength, and the physical development. You may not be an athlete. You do want to roll back your athletic years. That includes good motor function in your muscles. It means flexibility in your joints. And a healthy dose of youthful brain function.
That’s tactics in strength training.